I believe, fullfillment in life is, when you know who you are and stand by it (authenticity) and understand that only you are responsible for your life happiness (self-efficacy ).
I can help you get there.
Hello, I am Anna
Hello, I am Anna, a Life and Business Coach, who is passionate about helping others grow into their best selves. In working with me, you will find honesty, sensitivity, understanding, and directness. My drive is resilience; I have learned to get up every time I fall - even in very dark times and places. I maintain a humble attitude and continue to learn every day - which makes my life worth living.
Becoming a coach always was a topic closest to my heart. Seeing others gain clarity, strive and change their lives for the better gives me sense and meaning and purpose.
We are all work in progress. And it's ok!
„Problems can usually not be solved with the same thinking that created them.“
My Methodology
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You are the best expert on yourself and on your situation.
I am here to help you see things more clearly and from multiple perspectives, while providing structure, tools, and resources to successfully tackle your challenge.
My work is divided into Life and Business Coaching. However, these areas are closely interconnected, as human interactions are at the center of both processes.
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Gain clarity on your situation and examine your "systems" (e.g. yourself, family, friends, work,..).
Separate facts from interpretations and feelings resulting into actions and consequences.
Narrow your challenge into tangible goals.
Explore current behavioral patterns and consciously decide on whether to stick with them in the future.
Resolve blockages and conflicts (e.g., yourself, as a couple, team, group, organization).
Manage mental distress, anxiety, and learn how to deal with difficult emotions.
Learn how to set boundaries, make difficult decisions and speak up for yourself.
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Knowing that you are in the driver’s seat of your life — steering what you think, feel and do.
Being aware that change comes slowly. With baby steps, you will eventually reach your goals.
Growth is painful. Self-kindness is key to sticking to the process.
Taking action is key — talking alone won’t get you far.
You can only change yourself, not others. But often others change, if you do!
Defining your core values will give you orientation and purpose on your path.
Know what your personal resources are and leverage them when your fuel is low. These little things will keep you on track and motivated to reach your goals along the way.
While over-focusing on the mind, we forget the body - teaming up with it, will produce the best results (e.g., move, eat well, rest, sleep enough)
Asking for help is a sign of power and taking responsibility for your life.
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Systemic Questions and Analysis (incl. System Board, Inner Team)
Active Listening Techniques (incl. Verbalisation, Reframing)
Supervision Methods
Design Thinking
Agile Methodologies
Positive Psychology
Embodiment Exercises
Inner Child Work
My Offerings
Together we can find the best approach tailored to your needs and purpose. I coach in German, English and Russian. -
In one-on-one sessions, we can best address your individual needs and goals.
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Groups sessions are more cost-effective format to exchange with others on your topic and receive professional guidance.
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Group workshops focus on a clearly defined topic and pursue a common goal that connects the participants.
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Short retreats are a chance to get an in-depth perspective on your challenge, conduct intensive work and exchange with others with similar topics.
„Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.“
– Viktor Frankl
Meine Qualifikationen
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I hold a double degree as a Systemic and Psychological coach, which gives me the expertise and tool to look from different perspectives and suggest several approaches to the solution of one problem.
Systemic & Psychological Coach
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I have spent my studies at the Ludwig-Maximilian-Unversity in Munich and hold a Bachelors and Masters Degree in Psychology & Management.
Psychology & Management Studies
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After my studies I have spent 5 years, lastly as Manager, at the Strategy Consulting unit of Accenture - with a specific focus on People & Organization / Leadership & Culture projects.
5+ years in Strategy Consulting
