Coach for Authenticity and Self-Efficacy
Hi, I’m Anna – a systemic and psychological coach. In my coaching sessions, I create a safe space where you can look honestly at your life, release blocks and, step by step, find more ease, meaning and a sense of agency.
I’m glad you’re here.
I’m Anna, a systemic and psychological coach with a background in psychology, business administration and strategy consulting. In my coaching, I combine empathy, clarity and radical honesty so that you can move into action.
I know from my own experience what it feels like to be in a dark place. For me, resilience doesn’t mean being strong all the time, but getting up again and again and taking the next small step.
I draw my strength from authentic relationships, nature and movement. My life feels meaningful to me because I get to learn something new every day – and share these experiences with others.
My Methodology
You are the expert on your life – I am here to give you structure, new perspectives and effective tools.
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gain clarity about your current situation and your key questions
separate facts from interpretations – and see how your thoughts influence your feelings and actions
turn vague problems into concrete, achievable goals,
understand your systems (e.g. family, friends, work, team) and shape them more intentionallyrecognise behavioural patterns and decide which ones you want to keep and which ones you want to let go of.
resolve inner blocks and conflicts – within yourself, in relationships, in your team or in your organisation
deal with pressure, stress and anxiety and developing a healthy way of handling difficult emotions
set boundaries, stand up for yourself and making courageous decisions.
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Systemic questions and analysis (including constellation work, Inner Team), active listening, reframing, supervision methods, design thinking, agile methods, positive psychology, embodiment exercises and inner child work.
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You are responsible for your life – you decide what you think, feel and do.
Change happens in many small steps. Talking is important, but action is at the core of real change.
You can only change yourself, not others. Often others change when you do.
Your values give you orientation and meaning. When you know your core values, many things become clearer.
Your resources (e.g. strengths, experiences, people who support you) keep you on track – especially when your battery is low.
Body and mind belong together: movement, sleep, nutrition and rest are part of a healthy change process.
Asking for help is not a sign of weakness, but of responsibility and strength.
My Offer
I coach people who want more clarity, meaning and impact in their life and in their role (e.g. as leaders) – in 1:1 sessions, group formats and workshops, online and in Munich.
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Deep, individual support for topics such as decisions, stress, self-worth, conflicts, leadership.
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Exchange with others, focused themes such as resilience, setting boundaries, leadership & culture.
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Space to pause, realign and work intensively on your topic.
Qualifications
I combine solid psychological knowledge with practical, structured coaching methods and many years of experience in organisational settings.
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Bachelor’s and Master’s degree in Psychology & Business Administration from Ludwig Maximilian University of Munich
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5+ years in strategy consulting with a focus on leadership, team and organisational development
“Between stimulus and response there is a space. In that space lies our power to choose our response. In our response lie our growth and our freedom.”
– Viktor Frankl
